Education & Resources

Amanda is a huge proponent of psychoeducation, believing that when we better understand what is happening in our brain and why, it can lead to a powerful sense of validation and clarity. This understanding becomes a foundation for change and growth, allowing individuals to move forward with greater compassion and self-agency.

Psychoeducation is an essential component of the therapeutic process that involves providing clients with clear, research-based information about mental health conditions, emotional responses, and effective coping strategies. By increasing knowledge and self-awareness, psychoeducation empowers individuals to better understand their experiences, reduce stigma, and make informed decisions about their care.

Amanda integrates psychoeducation into her work with clients as a way to foster insight, normalize emotional responses, and promote active engagement in the healing process. Drawing on her background in education and clinical training, she tailors psychoeducational content to each client’s developmental stage, learning style, and specific concerns. Whether teaching about the brain’s response to trauma, the cycle of anxiety, or the role of values in behavioral change, Amanda presents information in a clear, compassionate, and accessible way. Her goal is to help clients feel informed, validated, and more in control of their emotional and mental health journey.